߹: ũ
߿ Կ : , ȯ
: ̽,
¶ Ŀ´Ƽ SNS ȭ ִ ̽ ȸ Ÿ м Ȱ (йڻ) Ǿ , ̽, ۿ ۿ, OTC ãưϴ. 'ɹ' Ȯ ?
コϴ е Դµ ϴ ǹ̷ ϸ?
1) creatine : ɷ ( ATP )
2) ī ûܹ : ܹ, BCAA ƹ̳ dz,
(1) ī Ǵ ̸ܹ, õõ , (̾Ʈ ),
(2) û(WPC, WPI, WPH, WPIH) Ǿ
- ǰ ( ۿ )ϴ lactoferrin, MBP û
3) BCAA (Leucine, Isoleucine, Valine): 簡 ʿ ̿Ǵ ƹ̳( , , Ƿθ Ű )
4) glutamine : ܹ ϴ ƹ̳, ٴܹ鿡 ߿ ƹ̳
5) arginine : Ƿ , , urea cycle ܹ ó
6) carnitine : Ÿȭ 濡 (ũƾ ȥ )
7) ݶ : , (ٸ), δ, , (2 ı )
8) MSM : ưưϰ ϰ(-s-s- ), ۿ Ƿ ȸ
ϸ(pharmtalk@daum.net)